Weigh In record (no journal entry) for 25 December 2017
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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2356 kcal
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Fat: 95.51g | Prot: 109.52g | Carbs: 289.54g.
Breakfast: El Monterey Chicken & Cheese Taquitos, Peanut Butter Cookie, Hershey's Milk Chocolate Kisses, Banana Bread, Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Margarine (Regular) , Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Dinner Rolls . Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. more...
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2557 kcal
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Exercise:
Shoveling Snow - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 5 minutes, Sitting - 1 hour. more...
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Losing 2.5 kg a Week
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