Weigh In record (no journal entry) for 17 May 2012
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89.4 kg
Lost so far: 16.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 49.02g | Prot: 88.59g | Carbs: 208.51g.
Breakfast: Bananas, Coffee Creamer - Toffee Almond Cream, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Original Almond milk, French Vanilla Granola Clusters, 100% Whole Grain Oatmeal, Cinnamon. Lunch: Atlantic Salmon, Queso Fresco Casero Part Skim Milk Cheese, Mango Salsa, Tortilla Nopal. Dinner: No Calorie Sweetener Packets, Lemon, Fresh Brewed Iced Tea, Whole Wheat French Toast Combo For Me. Snacks/Other: 0% Fat Free Milk, Special K Red Berries Cereal, Organic Original Almond milk, Special K Cinnamon Pecan Cereal. more...
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2681 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Housework - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.9 kg a Week
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