Weigh In record (no journal entry) for 24 December 2017
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83.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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5120 kcal
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Fat: 130.99g | Prot: 193.68g | Carbs: 441.58g.
Breakfast: Diesel New Zealand Whey Protein, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Bananas, Coffee (made from Ground), Cream (Half & Half). Lunch: Farmers Market Blueberry Muffin. Dinner: Bread Stuffing, White Cake with Icing (Home Recipe or Purchased), Club House Turkey Gravy, Cheese Sauce, Broccoli, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat. Snacks/Other: Michelob Ultra, Chardonnay Wine. more...
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Losing 2.4 kg a Week
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Jamrobin's Weight History
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