Weigh In record (no journal entry) for 24 December 2017
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 December 2017:
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2690 kcal
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Fat: 93.48g | Prot: 111.97g | Carbs: 265.89g.
Breakfast: Maple Syrup, Plain Pancakes, Scrambled Egg, Oscar Mayer Traditional Bacon. Lunch: Boiled Egg. Dinner: Beer, White Table Wine, Green Giant Whole Kernel Sweet Corn, Naleway Baker's Dozen Pierogies, Baked or Broiled Salmon, Beer. Snacks/Other: Air Popped White Popcorn, Great Value Mixed Nuts, Hershey's Extra Dark Chocolate Sticks, Evan Williams Egg Nog, 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3578 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 1 hour and 52 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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