Weigh In record (no journal entry) for 23 December 2017
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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3193 kcal
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Fat: 129.69g | Prot: 202.44g | Carbs: 336.24g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Low Carb Bread, Creamy Peanut Butter, Sugar Free Jam, Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: Cheesecake , Kroger Sugar Cookie, Zachary Chocolate Peanut Clusters, Landshire Ham & Cheese Sandwich, Taco Salad . Snacks/Other: Evan Williams Evan Williams Fire Whiskey. more...
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2576 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 10 hours. more...
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Gaining 0.6 kg a Week
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