Weigh In record (no journal entry) for 23 December 2017
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
1378 kcal
|
Fat: 21.18g | Prot: 105.40g | Carbs: 185.21g.
Breakfast: Bell Plantation PB2 Chocolat, Ananas, Banane, Alpro Lait de Noisettes, Blanc d'Oeuf, Bulk Powders Pure Whey Isolate 90, Bulk Powders Ultra Fine Scottish Oats, Delisse Fromage Blanc 0%, Pomme Golden. Lunch: Auchan Myrtilles Surgelées, Delisse Fromage Blanc 0%, Amora Moutarde Fine et Douce, Oignons, Auchan Laitue Iceberg, Le Gaulois Escalope de Dinde, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Auchan Glace Vanille, Rhum, Wasa Fibres, Sylphide Fondant au Chèvre, Marque Repère Jambon Supérieur, Tomates Cerises, Courgette, Banane, Fruistar Fraises Entières, Amora Moutarde Fine et Douce, Auchan Laitue Iceberg. Snacks/Other: Oranges. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sissouetfifi's Weight History
|