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Down a bit more and still doing well. I biked to work again today – as long as the weather is nice it really is a great way to get time for exercise for ‘free’ (e.g. 20 min to drive to work vs. 40 min to bike – so for a 40min time investment a day I get 80 minutes of exercise) and the hills really get my heart rate up.
Be Happy!
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78.6 kg
Lost so far: 60.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 110.01g | Prot: 147.38g | Carbs: 39.23g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Spinach, Mushrooms, Cucumber (Peeled), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken (Skin Not Eaten), Bacon. Dinner: Carbmaster Pear, Spinach, Spicy Ranch, Cucumber, Feta Cheese, Beef. Snacks/Other: Cashew, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...
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3192 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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