Weigh In record (no journal entry) for 22 December 2017
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66 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1729 kcal
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Fat: 24.77g | Prot: 128.38g | Carbs: 241.60g.
Breakfast: Consum Yogur Desnatado Fresa, Plátano, Manzana Golden. Lunch: Jamón Picado, Consum Lentejas Pardinas, Danone Danacol Fresa, Manzanas Gala. Dinner: Manzanas Gala, la Sirena Sorbete Margarita, Jamón Picado, Consum Lentejas Pardinas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: La Piara Paté de Atún en Escabeche, DIA Pan de Molde Integral. more...
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Losing 0.7 kg a Week
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Shurmano's Weight History
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