Weigh In record (no journal entry) for 22 December 2017
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68.8 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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605 kcal
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Fat: 6.95g | Prot: 20.08g | Carbs: 121.75g.
Breakfast: Colun Queso Gouda Laminado, Jamón de Pavo, Pan de Trigo (Bajo en Calorías), Frutillas. Lunch: Mote. more...
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Losing 0.6 kg a Week
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