mysize10's Journal, 22 Dec 17

mysize10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2017

86.2 kg Lost so far: 1.4 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 22 December 2017:

1458 kcal

Fat: 48.04g | Prot: 100.14g | Carbs: 147.29g. Breakfast: Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Sea Cuisine Lemon Pepper Tilapia, Macaroni and Cheese with Egg. Dinner: Nutrition Solutions Solutions4, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Gala Apples. more...

2642 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mysize10's Weight History

View Complete History

mysize10's Journal, 22 Dec 17

Submit a Comment

mysize10's Weight History