Weigh In record (no journal entry) for 22 December 2017
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1655 kcal
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Fat: 41.24g | Prot: 144.55g | Carbs: 170.74g.
Breakfast: ShopRite Fat Free Cottage Cheese, ShopRite Fat Free Cottage Cheese, Starbucks Skinny Caramel Macchiato (Venti). Lunch: Turkey Breast Meat. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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Losing 0.6 kg a Week
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 Comments
ok so back to what I was doing before. high lean protein. low/no fat. lots of water.
*Ducan Diet*
**reread book**
22 Dec 17 by member: No donuts 4 U
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No donuts 4 U's Weight History
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