Weigh In record (no journal entry) for 22 December 2017
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1314 kcal
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Fat: 31.63g | Prot: 27.23g | Carbs: 223.39g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned). Lunch: Gala Apples, Heinz Tomato Ketchup, McCain Chippy Chips, Mom's Egg Salad Sandwich with Cress. Snacks/Other: Kellogg's Rice Krispies (30g), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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