Weigh In record (no journal entry) for 22 December 2017
|
66.4 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1668 kcal
|
Fat: 74.81g | Prot: 46.65g | Carbs: 206.81g.
Breakfast: Larabar Blueberry, Coffee-Mate French Vanilla. Lunch: Kinnikinnick Ginger Snaps, Light Tortilla Corn Chips, Mann's Sugar Snap Peas, Babybel Light, McDonald's Cappuccino with Skim Milk (Medium), The Laughing Cow Light Cheese, Christie Wheat Thins. Dinner: Larabar Peanut Butter Chocolate Chip , Dole Light Caesar Salad, Becel Margarine, Sour Dough Bread. Snacks/Other: Nestle Aero, Christie Bits & Bites. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|