BrendaElaine's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

64.0 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

1064 kcal

Fat: 42.50g | Prot: 38.41g | Carbs: 111.43g. Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Egg and Cheese Sandwich . Dinner: Potato French Fries, Brown Gravy, Cheeseburger , Coffee (Brewed From Grounds) . Snacks/Other: Chardonnay Wine, Bananas . more...

235 kcal

Exercise: Tone & Stretch - 1 hour, Apple Health - 23 hours. more...

Losing 3.8 kg a Week

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Four exercise classes per week. Hoping to see some results. Picked up my calories. Wasn’t consuming enough

22 Dec 17 by member: BrendaElaine


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BrendaElaine's Journal, 22 Dec 17

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