Weigh In record (no journal entry) for 17 May 2012
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95.6 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 35.75g | Prot: 79.72g | Carbs: 95.90g.
Breakfast: water, sugar free apple cinnamon oatmeal. Lunch: water, Ranch dressing, tomato, boiled chicken breast, brown rice, spring mix and spinach. Snacks/Other: celery, orange. more...
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2527 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 7.6 kg a Week
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TryinginTexas's Weight History
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