Weigh In record (no journal entry) for 22 December 2017
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53.4 kg
Lost so far: 16.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1445 kcal
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Fat: 56.70g | Prot: 38.95g | Carbs: 188.02g.
Breakfast: Chiquita Banaan, Gekookt Ei. Lunch: Peren, Wasa Vezelrijk Cracker. Dinner: Friet Oorlog, Frikandel. Snacks/Other: Appelsap, Wasa Vezelrijk Cracker, AH Ananas Vers. more...
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steady weight
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