Weigh In record (no journal entry) for 22 December 2017
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1095 kcal
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Fat: 44.88g | Prot: 46.47g | Carbs: 131.76g.
Breakfast: Кукурузная Каша, Зефир в Шоколаде, Торт Наполеон. Lunch: Борщ. Dinner: Творог 5%. Snacks/Other: Ulker Albeni. more...
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Gaining 0.9 kg a Week
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koval4ukk's Weight History
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