Weigh In record (no journal entry) for 22 December 2017
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1173 kcal
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Fat: 68.56g | Prot: 29.74g | Carbs: 110.26g.
Breakfast: Clementinas, Clara de Huevo, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. Lunch: Dulcesol Petisu de Crema, Hacendado Chorizo Ibérico, Salchichón, Pan Blanco, Carrefour Queso Curado, Santa Ana Patatas Fritas, Cerveza sin Alcohol. Snacks/Other: Lipton Rooibos, Café Cortado, Porras. more...
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Losing 4.2 kg a Week
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