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I had gone off over the weekend. Don't know why. Got back on track on monday. I had gianed 8 lbs. in that time off. But now i've lost those 8 plus 2 more.
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108.9 kg
Lost so far: 52.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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863 kcal
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Fat: 10.50g | Prot: 65.00g | Carbs: 130.00g.
Breakfast: Special K Protein Meal Bar. Lunch: chunk light tuna in water (can), Mixed Fruit. Dinner: Big Salad with Sliced Smoked Turkey. Snacks/Other: Sugar Free Fruit Punch Drink Mix, tea and honey iced green tea mango and pineapple, meringue cookies (100 calories). more...
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4597 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 6 hours. more...
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Losing 0.8 kg a Week
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