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I have to say, I am consistently seeing 169 now on the scale. this shows I lost around 5lbs average since I started my journey and workout program. I lost about 1% BF as well. Progress is slow and I know I can clean up my diet a tad more to see results faster. Also I would like to do light cardio on weekends as well, not just weekdays. Weekends just have been so busy lately.
So here is what I have been doing for 6 weeks now.
Mon- 1 Hour lifting/45m peloton cycling class
Tues- 1 Hour lifting/30m Peloton cycling class
Wed-1 Hour Lifting/45m Peloton cycling class
Thurs-1 Hour Lifting/30m Peloton Cycling class
Friday- 1 Hour lifting.45m Peloton Cycing class
Sat- Rest
Sun- Rest
Now my goal is to do some light cardio on the weekends, maybe extended walk with dogs or some light jogging. Usually my legs are dead by weekends. So we will see.
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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422 kcal
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Fat: 29.39g | Prot: 16.04g | Carbs: 23.54g.
Breakfast: Native Forest Unsweetened Organic Coconut Milk, Russet Potatoes (Flesh and Skin), Butter, Coffee, Pete and Gerry's Pete and Gerry's Organic Eggs. Snacks/Other: Muscle Sport BCAA. more...
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Losing 3.2 kg a Week
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