Weigh In record (no journal entry) for 21 December 2017
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94.4 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1640 kcal
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Fat: 74.00g | Prot: 83.00g | Carbs: 169.00g.
Breakfast: Perkins Restaurant Everything Omelette. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Werther's Original Caramel Coffee Hard Candies, Marsha's Homemade Buckeyes, Cooper Street Cookies Orange Cranberry. more...
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Losing 0.3 kg a Week
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No donuts 4 U's Weight History
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