Weigh In record (no journal entry) for 21 December 2017
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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3444 kcal
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Fat: 155.28g | Prot: 125.63g | Carbs: 393.89g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Morningstar Farms Veggie Breakfast Sausage Patties, Borden Shredded Cheddar Cheese, Egg, Tarragon, Simply Potatoes Diced Potatoes, Safeway Light Thousand Island Dressing , McCormick Salad Toppins, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Great Value Green Olives with Pimento, Maruchan Oriental Ramen Noodles, McCormick Bac'n Pieces, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Honey Mustard Yogurt Dressing, Mt. Olive Hot Banana Pepper Rings. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Red Salsa, Texas Pete Hot Sauce, Pepperidge Farm Chessmen Cookies, LU Shortbread, Simply Organic Mole Sauce, Taco Bell Bean Burrito, Spanish Rice, Mole Poblano (Sauce). Dinner: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Black Pepper , Wegmans Organic Black Bean Dip, Lime Juice , Great Value Green Olives with Pimento, Borden Shredded Cheddar Cheese, Tarragon, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Simply Potatoes Diced Potatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Muuna Cottage Cheese Blueberry , ShopRite Avocado Hummus, Dole Snap Peas, Blue Diamond Sriracha Almonds, Carolina Nut Company Dill Pickle Peanuts, Trader Joe's Wasabi Roasted Seaweed Snack, Decaffeinated Coffee, Altoids Mango Sours, Cucumber (with Peel), Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Sargento Balanced Breaks Pepper Jack. more...
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3158 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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