ahanks1's Journal, 17 May 12

Weigh In record (no journal entry) for 17 May 2012
59.2 kg Lost so far: 3.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2012:
1129 kcal Fat: 37.94g | Prot: 73.59g | Carbs: 126.11g.   Breakfast: Organic Lowfat 1% Milk, Lower Sodium Bacon, Coffee, Egg. Lunch: healthy choice turkey medallions. Dinner: jennie-o turkey burger, lentils. Snacks/Other: Low Sodium Almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
steady weight

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ahanks1's Weight History


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