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4.8%
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 61.19g | Prot: 157.03g | Carbs: 293.08g.
Breakfast: Big 1oo Colossal Chocolate Toasted Almond. Lunch: Builder's Bar - Peanut Butter. Dinner: Light Wheat Bread, Broccoli & Cauliflower, Egg Beaters - Original, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Oatmeal, Clif Bar - Chocolate Brownie. Snacks/Other: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Bacardi Rum 151. more...
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2588 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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