Weigh In record (no journal entry) for 21 December 2017
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53.4 kg
Lost so far: 16.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1460 kcal
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Fat: 50.60g | Prot: 51.11g | Carbs: 190.24g.
Breakfast: Gekookt Ei, Chiquita Banaan. Lunch: AH Extra Aardbeien Jam, AH Goudse Kaas Jong Belegen 48+, Peren, Wasa Vezelrijk Cracker. Dinner: Daily Chef Macaroni Ham Kaas. Snacks/Other: Senseo Cappuccino, Wasa Vezelrijk Cracker, AH Ananas Vers. more...
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Losing 1.4 kg a Week
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 Comments
Gefeliciteerd, prachtig resultaat!
21 Dec 17 by member: annemiek rembil
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22 Dec 17 by member: adff
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