Weigh In record (no journal entry) for 21 December 2017
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1198 kcal
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Fat: 66.06g | Prot: 87.24g | Carbs: 67.93g.
Breakfast: Jamón Serrano, Casa Tarradellas Pizza Jamón Serrano, Clara de Huevo, Entrepinares Queso Curado, Tomate Relleno, Boquerones Fritos, Lipton Rooibos, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. Lunch: Banana, Juan Luna Jamón Serrano, Entrepinares Queso Curado, Hacendado Ensalada California, Huevo, Boquerones Fritos. Dinner: Hacendado Yogur 0% 0% Sabor Coco, Silueta Sandwich Thins 8 Cereales, Hacendado Salchichón Iberico, Mercadona Jamon Serrano. more...
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Losing 0.7 kg a Week
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