Ragno79's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

137 kg Lost so far: 9.5 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

820 kcal

Fat: 23.96g | Prot: 34.15g | Carbs: 120.02g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Омлет или Яичница с Овощами, Чука, Морская Капуста, Мираторг Нагетсы Куриные с Сыром, Макароны Отварные. Snacks/Other: Голден Яблоко. more...

4109 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ragno79's Journal, 21 Dec 17

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