Weigh In record (no journal entry) for 20 December 2017
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65.9 kg
Lost so far: 14.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1429 kcal
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Fat: 64.30g | Prot: 82.75g | Carbs: 133.67g.
Breakfast: Café con Leche Semi Descremada, Croissants de Mantequilla. Lunch: Hacendado Mezcla de 4 Quesos, Batata, Quinoa (Cocida), Aguacate, Hacendado Pimientos Asados Tiras, Cebollas, Tomates, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Hacendado Mezcla de 4 Quesos, Espinacas, Cebollas, Tomates, Hacendado Aceitunas Rellenas de Anchoa Extra, Cidacos Pimientos del Piquillo , Batata, Quinoa (Cocida). Snacks/Other: Tortilla de Patatas. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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MariaV86's Weight History
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