Weigh In record (no journal entry) for 20 December 2017
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1252 kcal
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Fat: 32.94g | Prot: 78.69g | Carbs: 156.66g.
Breakfast: Cacao en Poudre, Graines de Chia, Son d'avoine, Lait Demi Écrémé, Sirop d'agave, Lait Demi Écrémé, Kiwi, Pruneau Sec, Jus d'Orange Fraîchement Pressé, Oeuf. Lunch: Super U Haricots Beurre, Ananas, Yoplait Fromage Blanc Calin, Jus de Citron, Saumon Cuit au Four ou Grillé, Yoplait Panier de Yoplait 0%. Dinner: Pomme Golden, Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Cumin, Eau de Robinet, Tomates, Carottes Cuites. more...
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2035 kcal
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Exercise:
Handball - 20 minutes, Studying - 4 hours, Cooking - 1 hour and 2 minutes, Standing - 3 hours and 1 minute, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 37 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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annacomda's Weight History
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