Weigh In record (no journal entry) for 20 December 2017
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84.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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3258 kcal
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Fat: 136.71g | Prot: 167.89g | Carbs: 339.94g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Cream (Half & Half), Coffee (made from Ground), Kraft All Natural Crunchy Peanut Butter. Lunch: No Name Chicken Soup Mix, President's Choice Blue Menu Canned Chicken Breast. Dinner: KFC Gravy, KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick, KFC French Fries (Medium). Snacks/Other: Diesel New Zealand Whey Protein, Farmers Market Chocolate Chip Muffin, Golden Delicious Apples. more...
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Gaining 0.2 kg a Week
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Jamrobin's Weight History
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