Weigh In record (no journal entry) for 20 December 2017
|
78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1381 kcal
|
Fat: 78.96g | Prot: 66.44g | Carbs: 108.37g.
Breakfast: Entrepinares Queso de Oveja Curado, Dr. Goerg Aceite de Coco Virgen Extra Bio, Canela, Nespresso Café Capsulas, Hacendado Empanada de Carne. Lunch: Pan Blanco Tostado, Hacendado Piña en Su Jugo, Mercadona Jamon Serrano, Entrepinares Queso de Oveja Curado, Judías Verdes, Boquerones Fritos. Dinner: Mercadona Jamon Serrano, Entrepinares Queso Curado, Clara de Huevo, Boquerones Fritos, Hacendado Piña en Su Jugo, DIA Cañas Rellenas de Crema. Snacks/Other: Café Cortado, Mandarina, Tortilla de Patatas, Manteca de Cerdo, Pan Integral. more...
|
|
2285 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|