Weigh In record (no journal entry) for 17 May 2012
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70.0 kg
Lost so far: 8.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 12.43g | Prot: 26.78g | Carbs: 21.33g.
Breakfast: skyflakes. Lunch: Corned Beef (Cured, Canned), Tuna in Oil (Canned), Brown Rice (Long-Grain, Cooked). Dinner: Corned Beef (Cured, Canned), Brown Rice (Long-Grain, Cooked). Snacks/Other: skyflakes, Tuna in Oil (Canned). more...
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Losing 12.4 kg a Week
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