Weigh In record (no journal entry) for 20 December 2017
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2746 kcal
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Fat: 102.85g | Prot: 79.28g | Carbs: 373.91g.
Breakfast: Indomie Mie Goreng Instant Noodles, Huy Fong Foods Sriracha Hot Chili Sauce, Thai Kitchen Red Curry Paste. Lunch: Hass Avocado, Taco Bell Bean Burrito, Mole Poblano (Sauce), Simply Organic Mole Sauce, Spanish Rice, Herdez Salsa Verde, Salsa (Ready to Serve) , Tortilla Corn Chips. Dinner: Annie's Homegrown Bunny Pasta with Yummy Cheese, Wegmans Vegetable Potstickers, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Huy Fong Foods Sriracha Hot Chili Sauce, Genji Ginger Miso Dressing, Marukan Rice Vinegar, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Wegmans Organic Miso Ginger Vinaigrette, Sargento Ultra Thin Sliced Provolone Cheese, Pesto Sauce, Spaghetti. Snacks/Other: Cauliflower , Cucumber (with Peel) , Sabra Roasted Pine Nut Hummus, Apples, Garlic, Spaghetti, Pesto Sauce, Altoids Mango Sours, Utz Carolina Style Bar-B-Q Flavored Potato Chips, Decaffeinated Coffee. more...
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3158 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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