Party food, cake, and swollen legs from a long shift yesterday.
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95.4 kg
Lost so far: 16.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1084 kcal
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Fat: 40.72g | Prot: 50.24g | Carbs: 133.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Asda Boil in The Bag White Rice, Light Sweet Chilli Sauce, Toasted Sesame Oil, Light Soy Sauce, Red Onions, Yellow Sweet Peppers, Mushrooms, Green String Beans, Chicken Breast. Dinner: Morrisons Toasted Sesame Oil, Cooked Green Cabbage, Steamed or Poached Cod. Snacks/Other: Kinder Bueno White, Alpen Fruit & Nut Bar, Bananas. more...
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Losing 0.5 kg a Week
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Comments
Great loss! Even with the party food. Well done babe 👍🏼
20 Dec 17 by member: bubblegum14
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You really are doing well - all that and still a loss.
20 Dec 17 by member: minitata
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Aw thanks both! Christmas time is super hard. I won't be saying no too much next week lol
20 Dec 17 by member: Yasmine15585
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Good loss. Especially when you consider all those egg mayo sarnies, sausages and cough syrup you were partying with a few days back. Can't keep a good girl down!
20 Dec 17 by member: neilbateman
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Thanks Neil! egg mayo sarnies are irresistible!
21 Dec 17 by member: Yasmine15585
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Yasmine15585's Weight History
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