Weigh In record (no journal entry) for 20 December 2017
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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701 kcal
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Fat: 27.32g | Prot: 51.31g | Carbs: 74.06g.
Breakfast: Aguacate, Semillas de Lino, Semillas Secas de Chía, Manzana Roja, Frambuesas, El Granero Proteína Deportistas. Lunch: Pesasur Filetes de Caballa en Aceite de Oliva, Brotes de Soja, Ajo, Tomates Rojos, Cebollas Rojas, Lentejas Cocidas, Algas Marinas, Makro Judias Verdes Cocidas, Lombarda. more...
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Losing 1.1 kg a Week
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