Weigh In record (no journal entry) for 20 December 2017
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1315 kcal
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Fat: 28.21g | Prot: 89.82g | Carbs: 178.22g.
Breakfast: Kiwi, Bjorg Lait d'amande sans Sucres Ajoutés, Banane, Bjorg Flocons D'Avoine Complets Bio, Bulk Powders Pure Whey Isolate 90, Blanc d'Oeuf, Oeuf. Lunch: Delisse Fromage Blanc 0%, Fruistar Fraises Entières, Vinaigrette Française (Réduite en Matières Grasses), Sucrine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oignons, Zapetti Sauce Provençale aux Légumes du Soleil, Picard Steak Haché 5% MG, Gayelord Hauser Spaghetti de Konjac. Dinner: Tomates Cerises, Ananas, Blanc d'Oeuf, Delisse Fromage Blanc 0%, Amora Moutarde Fine et Douce, Sucrine. Snacks/Other: Pomme, Alpro Lait d'amande Original, Bjorg Flocons D'Avoine Complets Bio, Maizena Maizena, Oeuf. more...
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Losing 3.5 kg a Week
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sissouetfifi's Weight History
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