|
Another couple pounds. I'm probably gonna have to up my exercise regimen pretty soon. I am very pleased. Looking forward to the next milestone!
|
102.7 kg
Lost so far: 22.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1777 kcal
|
Fat: 52.68g | Prot: 40.07g | Carbs: 280.86g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Sun-Maid Natural California Raisins, Coffee, Bananas. Dinner: Gwaltney Pork Sausage, Red Potatoes (Flesh and Skin), Green Cabbage. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biglebowski63's Weight History
|