summergerl's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

65.3 kg Lost so far: 0.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

970 kcal

Fat: 21.02g | Prot: 160.96g | Carbs: 30.50g. Breakfast: Агро-Альянс Рис Рубин Приготовленный. Lunch: Куриная Грудка Отварная, Приготовленная Брокколи (без Жира). Dinner: Куриная Грудка Отварная, Приготовленная Брокколи (без Жира). Snacks/Other: Myprotein Impact Whey Protein, Myprotein BCAA. more...

2864 kcal

Exercise: Driving - 4 hours, Working - 8 hours, Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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summergerl's Journal, 19 Dec 17

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