Weigh In record (no journal entry) for 19 December 2017
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1713 kcal
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Fat: 47.12g | Prot: 61.07g | Carbs: 270.67g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chilli Con Carne, Quinoa (Cooked). Dinner: Birds Eye Cod Fish Fingers (4), Baked Potato (Peel Eaten), Colman's Tartare Sauce, Onions, Cooked Carrots, Sweet Red Peppers, Morrisons Spicy Peri Peri Houmous. Snacks/Other: Blue Dragon Coconut Cream, Pumpkin Pie Mix (Canned), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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