Weigh In record (no journal entry) for 16 May 2012
|
82.2 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 46.50g | Prot: 136.09g | Carbs: 96.01g.
Breakfast: Unsalted Cashews, Balance Bar Peanut Butter, Light Lemonade. Lunch: G2 Low Calorie Electrolyte Grape Beverage, garden salad, Natural Oven Roasted Turkey Breast. Dinner: dannon light yogurt, pure protein, light lemonade, Boneless Skinless Chicken Breasts. Snacks/Other: Unsalted Cashews, v8, metamucil, Light Lemonade. more...
|
|
2434 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmmlive1999's Weight History
|