Weigh In record (no journal entry) for 19 December 2017
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67.0 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1532 kcal
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Fat: 50.08g | Prot: 94.13g | Carbs: 176.34g.
Breakfast: Egg, Half and Half Cream, Coffee, Extra Virgin Olive Oil. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Apples, Quaker Rice Cakes - White Cheddar, Dairy Fresh String Cheese, Kroger Deli Thin Smoked Turkey Breast. Dinner: Cheddar Cheese, White Rice, Red Lentil Soup, Kroger CARBmaster Cinnamon Roll Yogurt. more...
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Losing 2.2 kg a Week
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laurawku's Weight History
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