Weigh In record (no journal entry) for 19 December 2017
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91.4 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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335 kcal
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Fat: 10.89g | Prot: 32.29g | Carbs: 31.95g.
Breakfast: Almond Breeze Original Unsweetened, LeanFit Whey Protein Shake Chocolate. Snacks/Other: President's Choice Swiss Cheese Slices, Bananas. more...
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Losing 9.2 kg a Week
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mjuvatop's Weight History
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