Weigh In record (no journal entry) for 19 December 2017
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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826 kcal
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Fat: 34.40g | Prot: 49.93g | Carbs: 81.22g.
Breakfast: Hacendado Piña en Su Jugo, Melón, Casa Tarradellas Pizza Jamón Serrano, Café Cortado. Lunch: Mercadona Bombones Cereza al Licor, Hacendado Yogur 0% Sabores, ElPozo Hamburguesa Pavo con Espinacas, judiias verdes con jamón. Snacks/Other: Tomates, Café Cortado, Jamón Serrano, Pan Integral, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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steady weight
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