Weigh In record (no journal entry) for 19 December 2017
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2127 kcal
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Fat: 47.80g | Prot: 198.88g | Carbs: 240.37g.
Breakfast: Gold Standard 100% Whey - Cake Batter, Creamy Peanut Butter, Sugar Free Jam, Low Carb Bread. Lunch: Ghirardelli Dark Chocolate 60% Cacao, Butter or Sugar Cookie, ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Meijer Great Eggspectations, Kellogg's Corn Flakes. Snacks/Other: Evan Williams Evan Williams Fire Whiskey, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Corn Flakes, Vodka. more...
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2389 kcal
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Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 25 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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