Weigh In record (no journal entry) for 19 December 2017
|
102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
2391 kcal
|
Fat: 113.53g | Prot: 68.09g | Carbs: 281.69g.
Breakfast: Great Value Green Olives with Pimento, Salt , Onions , Maruchan Oriental Ramen Noodles, Lime Juice, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Kikkoman Black Bean Sauce with Garlic, Thai Kitchen Red Curry Paste. Lunch: Cauliflower , Genji Sushi Wasabi, Cucumber (with Peel) , Zucchini , T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Snow or Sugar Snap Peas, Morningstar Farms Veggie Breakfast Sausage Patties, Borden Shredded Cheddar Cheese, Tarragon, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Simply Potatoes Diced Potatoes, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans. Dinner: Altoids Mango Sours, LU Shortbread, Mt. Olive Hot Banana Pepper Rings, Garlic, Spaghetti, Pesto Sauce, Safeway Select Greek Feta Vinaigrette, Ken's Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Navels Oranges , Trader Joe's Wasabi Roasted Seaweed Snack, Apples , Doritos Salsa Verde Tortilla Chips, Quaker Rice Cakes - Caramel Corn, Decaffeinated Coffee, Carolina Nut Company Dill Pickle Peanuts. more...
|
|
3172 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|