Weigh In record (no journal entry) for 19 December 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1819 kcal
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Fat: 56.98g | Prot: 58.06g | Carbs: 294.15g.
Breakfast: Оливковое Масло, Гречка. Lunch: Грецкие Орехи, Гречка, Растительное Масло, Груши. Dinner: Семена Льна, Банан, ВкусВилл Ветчина Куриная. Snacks/Other: ВкусВилл Баранки Молочные, ВкусВилл Баранки Молочные. more...
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Losing 1.2 kg a Week
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UspeshiyUspekh's Weight History
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