Weigh In record (no journal entry) for 19 December 2017
|
61.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1261 kcal
|
Fat: 52.31g | Prot: 68.14g | Carbs: 136.73g.
Breakfast: Agua, Huevo, Lala Queso Manchego, Tía Rosa Tortillinas, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Mentos Caramelos Masticables, Calabaza, Brócoli, Aceite Vegetal, Nestea Te Helado Sabor Limón, Pechuga de Pollo. Dinner: Huevo, Pimiento Rojo, Lala Leche Deslactosada Light, Herdez Champiñones Rebanados. Snacks/Other: Zanahoria, Dondé Galletas Limón, Durazno. more...
|
|
1558 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kirayasha's Weight History
|