Weigh In record (no journal entry) for 19 December 2017
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54 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1076 kcal
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Fat: 49.51g | Prot: 79.17g | Carbs: 81.45g.
Breakfast: Chiquita Banaan, Wasa Vezelrijk Cracker, Gekookt Ei. Lunch: Bakker Bart Broodje Gezond. Dinner: AH Biefstuk, AH Slamix Komkommer en Farmersalade, Uien, AH Champignons. Snacks/Other: Senseo Cappuccino. more...
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steady weight
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