Weigh In record (no journal entry) for 19 December 2017
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137.5 kg
Lost so far: 9 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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825 kcal
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Fat: 47.64g | Prot: 26.22g | Carbs: 78.08g.
Lunch: Вареное Яйцо, Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом, Мираторг Нагетсы Куриные Хрустящие. Snacks/Other: Тимоша Халва Подсолнечная, Яблоки, Кофе с Молоком. more...
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Losing 15.4 kg a Week
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