Weigh In record (no journal entry) for 19 December 2017
|
66 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 December 2017:
|
806 kcal
|
Fat: 31.11g | Prot: 72.91g | Carbs: 60.30g.
Breakfast: Лента Багет Французский, Горчица, Лента Студень Говяжий. Lunch: Vici Крабовые Палочки Охлаждённые. Snacks/Other: Мандарины. more...
|
|
2357 kcal
|
Exercise:
Shopping - 20 minutes, Standing - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Korotish's Weight History
|